Unhealthy day to day lifestyles have led to low testosterone in males. Testosterone enhancer is being used to curb this problem. They are natural enhancers that are used in boosting of testosterone. They do this by increasing testosterone or any other related supplement directly. But some testosterone boosters protect testosterone from conversion into estrogen. These are best testosterone enhancing supplements:
- D-Aspartic Acid
- Vitamin D
- Tribulus Terrestis
D-Aspartic Acid : This is an amino acid that is natural and is used to increase low testosterone. It works through boosting follicle-stimulating and luteinizing hormones. According to research, little acid of 12 days or less can lead to increased luteinizing hormone. The production of testosterone and movement in the body is also improved. The acid also helps in sperm production with better quality. The amino acid is of best purpose in people who have low levels of testosterone or those who have problems with sexual function. People with average testosterone levels cannot benefit from the acid.
Vitamin D : Vitamin D is a vitamin that is soluble to fat. On exposure to the sun, the skin produces it. The active form of Vitamin D is our body’s steroid hormone. Many people in day to day life have low vitamin D levels because they mostly lack exposure to the sun. A good amount of vitamin D in the body can boost the testosterone levels and therefore improving the body’s health. Having enough exposure to the sunlight can increase your level of vitamin D and therefore boosting the testosterone levels. Eating adequate foods rich in vitamin D and taking about 3,000IU of vitamin D3 daily can also help you boost your testosterone levels.
Tribulus Terrestis : Tribulus is a natural herb that has been used as a testosterone enhancer for a lot of years. It is very important in improving sex drive and also boosting the levels of testosterone. However, healthy people with average testosterone levels cannot benefit from taking tribulus. It mostly has an impact in those people with low levels of testosterone and poor sexual function.
Fenugreek : This is another known testosterone supplement made of herbs. It helps the body to decrease the amount of enzymes converting testosterone to estrogen. A research was made and two categories of men were tested in period of two months. Both categories ensured resistance exercise four times of the week while each individual in only one of these categories was only given 500mg of fenugreek daily. There was an increase in the testosterone levels as well as improved strength and reduced fat for those who were taking fenugreek. The other category which only did resistance training experienced a decrease in the levels of testosterone. There was also another research done to test the way fenugreek impacts sexual functionality and body health in general. Several men between the age of 25 to 52 years were given 600mg of fenugreek. The outcome showed an increase in the strength after using the fenugreek boosters. It was also determined that there was an improvement in the sexual performance, increase in libido, improved levels of energy and an improvement of well-being.
Ginger : This is a very common spice that is mostly used in households. It has also played a very important role as a booster for years. It helps in reduction of inflammation and increase in the levels of testosterone therefore improving the health performance in general. A number of researches have proved that ginger has a positive impact on the level of testosterone and sexual drive. When men who are infertile are given a ginger booster each day, there testosterone levels tend to increase by about 17% after some months. Apart from this, the luteinizing hormone level can double and the sperm production will also improve. Taking ginger is highly advisable as it has a number of other different health benefits apart from boosting the testosterone levels.
Dehydroepiandrosterone : Mostly referred to as DHEA, it is a hormone that occurs naturally within our body. It has a very important role of improving the levels of testosterone and regulating the levels of estrogen. Of all these other testosterone boosters, DHEA has stood out to be the best as well as the most popular way of increasing the levels of testosterone. It is mostly very beneficial to those individuals who have extremely low levels of testosterone. People in big sports are not allowed to use DHEA as it is not good for athletes.
Zinc : It is a very important supplement in the body and is involved in various chemical processes. It is also called aphrodisiac. Lack of zinc intake can really lower the levels of testosterone in men. Adequate in intake of zinc may also lead to improved sperm production apart from boosting the levels of testosterone. If you are recovering from high-intensity training, it is also important to use zinc to reduce the decrease in testosterone levels.
Ashwagandha : It works as adaptogen to help the body in reducing the problems of stress and depression. It is also called Withania somnifera. Using it can lead to improved sperm quality among infertile men. It also helps the body in reducing fat loss and increasing exercise performance as well as improving the levels of testosterone. There is a possibility that ashwagandha can help stressed people in improving their testosterone levels. This is by lowering stress hormone cortisol.